Tag: "diet"

Chromium Cuts Cortisol – Supplemental Mineral Makes News With Its Ability To Keep Levels Of Catabolic Hormone Low

By admin on Mar 01, 2010 in Supplements

Supplementing chromium
If you’ve been using supplements for some time now, you may remember the buzz chromium generated in the early’90s. Back then, this mineral was known for its ability to assist fat loss and muscle gain due to the effect it had on the hormone insulin. Chromium enhances insulin’s effects and helps the muscles take [...]

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NPC Figure Competitor Tammy Bravomalo Interviewed By FullyFlexed.com

By admin on Feb 28, 2010 in Interviews, Recommended Reading

What is your background? How did you get started in fitness?
For most of my childhood, I lived in Ohio. I was very active year round. In the summer, I loved to swim and participate in various sports. In the winter, I would always be snowboarding or cheering on my friends playing hockey.
It was time for [...]

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Muscle Mass Building Routine for Ectomorphs

By admin on Feb 28, 2010 in Workout Routines

Training Level: Intermediate
Main Goal: Build Muscle
Days Per Week: 4
Workout Type: Split
Designed By: Doug Lawrenson
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FAME Bikini Model Pro Jaquelyn Kay Interviewed By FullyFlexed.com

By admin on Feb 24, 2010 in Interviews, Recommended Reading

Can you tell us a bit about yourself, and how you got into fitness?
I grew up running track and cross country, and as I got into college I became bored with nothing to train for. It was then I met strongman competitor Jesse Marunde and his wife Callie who was also a competitor. They motivated [...]

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Brad Pitt’s Epic Workout – How He Got In Shape For Troy

By admin on Feb 23, 2010 in Celebrity Workouts

Pitt has several nude scenes in Troy and confirms “that’s my butt. After working that hard to get my body in shape, I wasn’t about to ask for a butt double.”
Director Petersen says it was Pitt who suggested the nude scenes.
“Brad came to me and suggested we do the nude scenes. He said he worked [...]

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7 Ways To Muscle-up Your Diet – Eat For More Muscle, Less Fat, & Better Overall Health

By admin on Feb 23, 2010 in Nutritional Tips

Serious about changing your body?
If you’re serious about changing your body, you’re probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs to preserve your abs. Just the same, we bet you could do even better. If your eating habits aren’t quite up to speed, we’re here [...]

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Fitness Model MC Barao Interviewd By FullyFlexed.com

By admin on Feb 22, 2010 in Interviews, Recommended Reading

I was wondering if you could tell me the best way to get started in the fitness modeling industry? Is just contacting the photographers directly the best way or are there reputable agencies out there now?
I’m still in the beginning stages myself. What I found so far is that side from physique, credibility is [...]

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Bodybuilder & Male Fitness Model John Rozmus Interviewed By FullyFlexed.com

By admin on Feb 21, 2010 in Interviews, Recommended Reading

What is your Background? What got you started into Bodybuilding?
I played a lot of sports growing up, so I was always in pretty good shape. I also worked out on our home gym equipment starting at an early age because I admired the muscular physiques of men like Arnold Schwarzenegger, Hulk Hogan, Frank Zane, Franco [...]

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Dave Palumbo’s Diet For Cutting Weight – The Keto Diet

By admin on Feb 21, 2010 in Losing Weight, Sample Diets

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs).
During this diet, the brain goes into ketosis (it uses ketone bodies for energy, fats) and thus the energy requirements by the body can almost [...]

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5 Reasons Why You Should Include Broccoli Into Your Diet

By admin on Feb 18, 2010 in General Nutrition, Nutritional Tips

Broccoli the number one veggie for bodybuilders
When it comes to veggies, broccoli is the top choice of most bodybuilders. The cruciferous vegetable perhaps deserves top billing simply because one hearty stalk (about 1 1/2 cups chopped) helps the body stockpile an enormous amount of vitamins and minerals that are important not only for muscle recovery, [...]

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