Tag: "carbs"

31 Rules Of Nutrition: To Get The Most Out Of Your Gym Time, Make Sure Your Diet Adheres To These Principles

By admin on Jul 27, 2010 in Nutritional Tips

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats cannot be accomplished with quick fixes or next-day miracles. You can, however, implement certain dietary practices that, over time, will guarantee your investment in fitness. Yes, getting in your best shape ever [...]

WSM Competitor Derek Poundstone Interviewed By FullyFlexed.com

By admin on Jul 07, 2010 in Interviews, Recommended Articles

How often do you eat? how much protein, carbs, fat do you get in a day? Generally I eat 7 – 8 meals per day and try to get approximately 500 grams of protein, 400 – 500 grams of carbs, and approximately 100 grams of fat just as a starting point and depending on what [...]

You’re Fired! A Four-Step Low-Carb Supplement Plan For Incinerating Fat, While Maintaining Energy

By admin on Jul 03, 2010 in Losing Weight, Nutritional Tips, Supplements

In theory, a low-carb diet is pretty easy: just cut carbs and bodyfat will melt away. In reality, as almost every professional bodybuilder will attest, low-carb diets can be pretty hard. They require not only cutting down on carbs (and calories), but also maintaining enough energy to train while shedding bodyfat. In addition, low-carb diets [...]

Myth Master; Fact Or Fiction – Eating Low Fat Is Always Best

By admin on Jun 28, 2010 in General Nutrition, Nutritional Tips

Bodybuilding is a 24-hour-a-day job–everything you eat is an effort to maximize muscle and minimize bodyfat. We’re willing to bet that, when you go out to dinner, your night typically looks like this: you eat your bread plain, rather than dipping it in olive oil; you order your salad with fat-free dressing; and your main [...]

Quick Rip Fix – These Nine Strategies Will Boost The Effects Of Your Cutting Diet

By admin on May 27, 2010 in Losing Weight, Nutritional Tips

The trick to getting lean is to rip off fat while saving muscle. Lucky for you, there are quite a few strategies bodybuilders can utilize to maintain muscle mass while stripping bodyfat. Keeping muscle mass is important not only for the sake of appearance, but also to help prevent your metabolic rate from slowing. These [...]

15 Power Foods – Get Stronger And Bigger With These Essentials

By admin on May 10, 2010 in General Nutrition, Nutritional Tips

When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods. Clearly, you know to avoid the bad foods Whenever possible, but When it comes to choosing the very best foods for your physique goals, that’s an even harder decision. FullyFlexed [...]

The H.U.G.E. Rules, Part 2 – You Are What You Eat, And Nutrition May Be The Key To Unlocking Your Greatest Gains

By admin on May 03, 2010 in Gaining Weight, Nutritional Tips, Sample Diets

Sixty! Seventy-five! Ninety! Maybe you’ve read those out sized figures in sentences that go something like this: nutrition is X percent of bodybuilding success. This is hyperbole to the extent that it implies what you eat is more important than how you train or getting enough rest. You need all three qualities to grow. However, [...]

Shredding Strategies – This Six-pack Of Professional-strength Dieting Tips Will Help You Cut Up, Lean Out & Make Every Muscle Group Stand Out In Sharp Relief

By admin on Apr 12, 2010 in Losing Weight, Nutritional Tips

Are there really any secrets left in the world? With the advent of the Internet and the explosion of information across the globe, “secrets” are now few and far between. That’s especially true when it comes to dieting tips. That’s not to say all the tricks for getting lean are widely known. In a few [...]

Big T Do’s And Dont’s – To Keep Your Manly Hormone Levels Running High, Follow These Dietary Guidelines

By admin on Mar 26, 2010 in General Nutrition

DoEat enough The amount of calories you consume each day should be enough to maintain your bodyweight. Lower-calorie diets are associated with lower testosterone levels. Consume around 18-20 calories for every pound of bodyweight. Eat animal protein Studies show that vegetarian diets lead to lower blood testosterone levels and higher amounts of “inactive” testosterone even [...]

Kick-start Mass – Whether You’re A Beginner Or More Experienced, These Are The Seven Nutrition Fundamentals For Growth

By admin on Mar 19, 2010 in Nutritional Tips

Although this month’s column is a blueprint for beginners, more experienced bodybuilders should read it as a refresher. Beginners may not know all these basic rules of bodybuilding nutrition; more advanced bodybuilders often forget their roots and the standard nutritional elements that really work. When advanced bodybuilders substitute “high tech” techniques for basics, they commonly [...]