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99 Calorie Brownie Protein Bars – Protein Bar Recipe
By admin on Feb 23, 2010 in Make Your Own Protein Bars
Learn how to make this super low calorie protein bar for the perfect snack type food.
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Tag: "calories"
Making The Most Of Mustard
By admin on Feb 20, 2010 in Nutritional Tips
I know mustard is better for bodybuilders than mayonnaise, but I’ve also heard it’s a fat burner. Is this true?
Mustard definitely trumps mayonnaise in terms of health benefits, most notably because mustard is fat free, unlike mayo’s artery-clogging cholesterol-hiking fats. As you’ve noted, mustard can boost your basal metabolic rate (the rate at which the [...]
No Rest For The Wicked – Keep Your Rest Between Sets Short To Boost Your Caloric Burn Long After The Workout
By admin on Feb 19, 2010 in Workout & Fitness Tips
Less rest for a higher metabolic rate
It’s probably safe to say that most women want one thing from weightlifting–a lean, shapely body. To reach this goal, you must maximize the amount of fat your body burns each day. The good news is that you can accomplish both goals by altering just one feature of your [...]
Bodybuilder Konstantin Valentinivch Interviewed By FullyFlexed.com
Whats your background? How did you get started into bodybuilding and how long have you been into it?
I am of Russian decent. Born in Odessa Ukraine. One of the ways I got into bodybuilding was a friend of mine who one day asked me to go to the gym. I think I had 13inch arms [...]
Watered Down
By admin on Feb 05, 2010 in Nutritional Tips
Staying hydrated for muscle growth
You’ve tried everything–cutting carbs, upping the cardio, cutting down on rest periods–in your ongoing effort to lose bodyfat. But have you ever tried chugging a few cups of cold water? We’re not joking. In a study published in the Journal of Clinical Endocrinology & Metabolism, scientists reported that drinking just over [...]
Grapefruit – A Great Fruit For Fat Loss
Remember the grapefruit diet that was launched some years ago?
While it was originally cast as just another fad diet similar to the cabbage diet, it has managed to stay around, though far under the media’s radar. But that may soon change, thanks to new research showing that grapefruits can influence fat loss.
The data suggest [...]
Jay Cutler Talks About Bulking Up & How to Do It Correctly
Jay Cutler talks about bulking
At some point in the year (wintertime for most, or off season, between contests, for competitors), bodybuilders are focused on training to gain size; we concentrate on bringing up the weights we use and increasing the intensity during our workouts.
But I’ve found that many of the guys who ask me questions [...]
Lose Weight By Burning More Calories Then You Need
By admin on Jan 25, 2010 in Nutritional Tips
Losing fat from exercising or correcting your diet?
Many beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh roughly the same weight, and their total body fat has only dropped 1-3%. [...]
The Top 3 Healthy Bulking Foods For Hardgainers
Let me guess, no matter what you do, you can’t seem to gain weight.
You’ve tried different bodybuilding diet plans, and the scale doesn’t move. You keep receiving the same advice: eat more!
But how do you eat more? Do you turn to junk food, and start cramming nacho cheese chips and ice cream down your [...]
Losing Fat While Gaining Muscle – The Debate
The debate as to whether it is possible to lose fat at the same time as gaining muscle is a common one. From a scientific point of view it is, in fact, not possible to be in an anabolic state while you are in energy deficit. It is also imperative to be in energy deficit [...]