I’ve noticed a trend in my gym, and even in the magazines, toward using less weight and higher reps. I know that you were an advocate of using heavy weights for fairly low reps. How do I know which way is right for me?
Yours is an excellent question and one that I faced early in [...]
What is your favorite triceps shock routine?
I don’t have a specific workout, but I do have a specific principle: in every shock workout, I need to be able to build such a phenomenal pump that I can actually see and, more important, feel my triceps swell to their max with new size and hardness.
Developing that [...]
“Best bodybuilding motivation video ever” and song is “Now we are free“
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Facts if the case
10% drop in weight
A 10% drop in weight may seem like a lot if you’re squatting with 400 pounds (a 40-pound drop), but if you’re using 50-pound dumbbells, that’s only a five-pound reduction per dumbbell.
20% drop in weight
A 20% drop in weight is a good reduction for both [...]
“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights.” Ronnie Coleman
“It’s a lifestyle – train like there’s no finish line.”
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Optimum 100% Whey
The problem with most protein powders is that they taste like cardboard. I found a company called Optimum 100% Whey that puts out some great inexpensive protein powder. Optimum 100% Whey protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some of [...]
What’s your background?
I’m originally from Sydney Australia, I now live in Los Angeles CA.
How did you get started in the fitness?
My family moved to America when I was 14 it was a massive culture shock for me and it led me into depression. I would go to the gym to alleviate stress and it [...]
Young bodybuilders often make a common error: they fail to realize that shoulders are a complex bodypart. These trainers tend to think it’s necessary to have wide shoulders to promote a V-shaped torso, but an examination of the shoulders reveals there’s a lot more to them than width.
First of all, there are the deltoids. These [...]
Facts of the case
With straps Wrist straps come in a wide variety. Most are the basic canvas type that you loop around your wrist and the bar. Some involve a Velcro closure that wraps around your wrist and a hook that goes around a bar or a barbell. Regardless of the style, they all [...]
Benching
The barbell bench press is one of the most crucial exercises for building size and strength in the pecs, front delts and triceps. But your primary goal of building size or strength will dictate your form and technique in this all-important move. Bodybuilding is about training the muscles to become bigger, more symmetrical and, ultimately, [...]
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