What’s your background?
I’m originally from Sydney Australia, I now live in Los Angeles CA.
How did you get started in the fitness?
My family moved to America when I was 14 it was a massive culture shock for me and it led me into depression. I would go to the gym to alleviate stress and it [...]
FullyFlexed keeps telling us to drink water. What’s so important about it?
Water serves many functions in the body, and it’s particularly critical for bodybuilders because training and nutrition regimens really increase the need for it.
Here are the primary benefits of drinking enough water.
Hydration Bodybuilders often underestimate the importance of keeping themselves well hydrated–hydration status can [...]
Pictures of IFBB Pro bodybuilder competitor and Animal stak sponsored athlete, Frank McGrath.
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Whats your background? How did you get started into bodybuilding and how long have you been into it?
I am of Russian decent. Born in Odessa Ukraine. One of the ways I got into bodybuilding was a friend of mine who one day asked me to go to the gym. I think I had 13inch arms [...]
Get lean with Lee
Although he no longer competes, two-time (1989 and ‘90) Mr. Olympia runner-up Lee Labrada continues to make a name for himself in the sport. In addition to running a successful supplement company, Labrada Nutrition, he recently penned the bestseller The Lean Body Promise: Burn Away Fat and Release the Leaner, Stronger Body [...]
What’s your background? How did you get started with bodybuilding?
I started lifting weights in high school to make me stronger for the varsity basketball team. Once I saw how I could change my body with weight lifting, my passion for the hardwood turned to weightlifting. I loved the feeling of pushing my body to its [...]
What is your Background? What got you started into Bodybuilding?
Originally I was a soccer and tennis player. When I graduated high school and started college and built a interest in diet and exercise. Unfortunately my OCD got the best of me and I developed an eating disorder in 2003. The eating disorder ended up placing [...]
Arnold’s road map to a huge back
There’s a scene in Pumping Iron where Arnold Schwarzenegger is checking out his back in a mirror at Gold’s Gym. After visually certifying its jumbo-jet width with an over-the-shoulder glance, he turns around to let his buddy Ken Waller evaluate his rear double-biceps shot. “Looks like a road map [...]
What’s your background? What got you started into bodybuilding?
My sporting background involves track & field and soccer for the most part. I got into bodybuilding when a friend suggested I join a local gym. We didn’t know what we were getting into at the time, but we both agreed we wanted to get big! We [...]
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