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65 Motivational Quotes To Live By
“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights.” Ronnie Coleman
“It’s a lifestyle – train like there’s no finish line.”
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Tag: "best"
21 Foods To Mix With Protein Powders
By admin on Mar 10, 2010 in Health Recipes
Optimum 100% Whey
The problem with most protein powders is that they taste like cardboard. I found a company called Optimum 100% Whey that puts out some great inexpensive protein powder. Optimum 100% Whey protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some of [...]
Colossal Colostrum; Meet The New Challenger In The Battle Of Proteins
By admin on Mar 08, 2010 in Supplements
It’s no secret that whey protein is the undisputed heavyweight champion of proteins. Whey’s excellent amino acid profile, fast digestion rate and proven ability to stimulate muscle growth make it a staple in the nutrition plans of any serious bodybuilder. Recent studies, however, show that an up-and-comer may be able to stand toe-to-toe with whey [...]
Before You Move On Don’t Forget What May Be The Most Important Part Of Your Workout – The Warm-up
By admin on Mar 04, 2010 in Workout & Fitness Tips
Skipping warm-ups?
I can’t tell you how many times I’ve seen people walk into the gym and go straight into intense lifting without warming up–it makes me cringe just to think about it. I understand being pressed for time, but undermining your training by skipping this important aspect of your workout isn’t the answer. Here’s why [...]
Aleksey Lesukov – Motivational Video
A montage of the best junior bodybuilder in the world – Aleksey Lesukov.
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Chromium Cuts Cortisol – Supplemental Mineral Makes News With Its Ability To Keep Levels Of Catabolic Hormone Low
By admin on Mar 01, 2010 in Supplements
Supplementing chromium
If you’ve been using supplements for some time now, you may remember the buzz chromium generated in the early’90s. Back then, this mineral was known for its ability to assist fat loss and muscle gain due to the effect it had on the hormone insulin. Chromium enhances insulin’s effects and helps the muscles take [...]
Pick Your Powder – Look For A Blend Of Various Proteins In Your Favorite Supplement
By admin on Feb 28, 2010 in Supplements
Casein, whey, and egg protein powder
When you want a slower, more sustained release of protein to feed your muscles, try a blend of whey, egg white and casein protein powders. These three provide a range of digestion rates that starts at very fast (whey), includes a moderate-speed protein (egg white) and finishes with the slow-digesting [...]
Muscle Mass Building Routine for Ectomorphs
By admin on Feb 28, 2010 in Workout Routines
Training Level: Intermediate
Main Goal: Build Muscle
Days Per Week: 4
Workout Type: Split
Designed By: Doug Lawrenson
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Critical Mass Stack – Supplement Stack For Muscle Mass
By admin on Feb 24, 2010 in Supplements
Stacking supplements
We formulate a lot of supplement stacks here at FullyFlexed, typically generated from studies of individually tested supps and then tested on real athletes, because few research studies actually examine combinations of supplements. A recent study (funded by Iovate, Inc.), however, tested a stack composed of whey, creatine and conjugated linoleic acid (CLA). University [...]
Max To The Minimum – Ronnie Coleman On Strength Training
By admin on Feb 22, 2010 in Workout & Fitness Tips
“You say you never max out when lifting, yet you are the biggest and strongest Mr. Olympia ever. How can that be?”
Because I never max out–that’s what enabled me to become the biggest and strongest. My objective was never to become simply the strongest or simply the biggest, but to become the most muscular, best [...]