Optimum 100% Whey
The problem with most protein powders is that they taste like cardboard. I found a company called Optimum 100% Whey that puts out some great inexpensive protein powder. Optimum 100% Whey protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some of [...]
Want to get more protein and less fat while you save calories and money?
Pack your own lunch. Too much trouble? Too boring? Just think of how much better you’ll eat and how many hundreds of dollars you’ll save, all with just a little advance planning and prep time.
Our favorite lunches are, of course, good leftovers. [...]
What is your background? How did you get started in fitness?
For most of my childhood, I lived in Ohio. I was very active year round. In the summer, I loved to swim and participate in various sports. In the winter, I would always be snowboarding or cheering on my friends playing hockey.
It was time for [...]
I’m not making much progress with my traps. What’s your advice?
When you last worked your traps, was it part of a solid well-thought-out strategy, with the same attention you would give to your arms, chest, legs or lats? Or did you nonchalantly toss some dumbbell or barbell shrugs into the mix at the end of [...]
Tell me about your life before “fitness”, and the wake up call that turned your life around…
Well i was always active in sports and never stopped training, just my eating habits had to be changed. I was in college downing beers, eating pizza, training hard, working hard, I always had energy… just the [...]
Serious about changing your body?
If you’re serious about changing your body, you’re probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs to preserve your abs. Just the same, we bet you could do even better. If your eating habits aren’t quite up to speed, we’re here [...]
I was wondering if you could tell me the best way to get started in the fitness modeling industry? Is just contacting the photographers directly the best way or are there reputable agencies out there now?
I’m still in the beginning stages myself. What I found so far is that side from physique, credibility is [...]
Broccoli the number one veggie for bodybuilders
When it comes to veggies, broccoli is the top choice of most bodybuilders. The cruciferous vegetable perhaps deserves top billing simply because one hearty stalk (about 1 1/2 cups chopped) helps the body stockpile an enormous amount of vitamins and minerals that are important not only for muscle recovery, [...]
What’s your background? How did you get started in the fitness modeling field?
Well, I got started on accident. I was 100 pounds overweight and went into a supplement store to ask if they had a pill that could make me lose weight without dieting or working out. The guy at the counter said no and then [...]
The different varieties of protein powders
Although whey used to be the king of the protein powder empire, other protein powders have now staked a claim on whey’s territory–namely casein and soy. Each offers unique benefits that enhance those of whey. Certain companies have realized this and now offer these three powerful protein powders in one [...]
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