Tag: "advice"

Kick-start Mass – Whether You’re A Beginner Or More Experienced, These Are The Seven Nutrition Fundamentals For Growth
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Kick-start Mass – Whether You’re A Beginner Or More Experienced, These Are The Seven Nutrition Fundamentals For Growth

By admin on Mar 19, 2010 in Nutritional Tips

Although this month’s column is a blueprint for beginners, more experienced bodybuilders should read it as a refresher. Beginners may not know all these basic rules of bodybuilding nutrition; more advanced bodybuilders often forget their roots and the standard nutritional elements that really work. When advanced bodybuilders substitute “high tech” techniques for basics, they commonly [...]

The Get-big Six – Supplements For Mass
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The Get-big Six – Supplements For Mass

By admin on Mar 15, 2010 in Supplements

If you want to get big, you can’t just take a pill. You have to train hard and you have to eat right. If you want to make the most of your hard training and rigorous nutrition program, though, supplementation can definitely help. Adding a proper supplementation regimen to a strong foundation will support growth [...]

Fail To Be Strong
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Fail To Be Strong

By admin on Mar 14, 2010 in Workout & Fitness Tips

Bodybuilders frequently train to failure when they work out–it’s how they define intensity. Powerlifters and other strength athletes, on the other hand, define intensity by the amount of weight they lift; they rarely train to failure. Yet if your goal is to build strength, you may want to think more like a bodybuilder. Thanks to [...]

On Trial – Drop Sets With 10%, 20%, Or 30% – How Much Weight Should You Drop When You Do Drop Sets?
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On Trial – Drop Sets With 10%, 20%, Or 30% – How Much Weight Should You Drop When You Do Drop Sets?

By admin on Mar 13, 2010 in Workout & Fitness Tips

Facts if the case
10% drop in weight
A 10% drop in weight may seem like a lot if you’re squatting with 400 pounds (a 40-pound drop), but if you’re using 50-pound dumbbells, that’s only a five-pound reduction per dumbbell.
20% drop in weight
A 20% drop in weight is a good reduction for both [...]

21 Foods To Mix With Protein Powders
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21 Foods To Mix With Protein Powders

By admin on Mar 10, 2010 in Health Recipes

Optimum 100% Whey
The problem with most protein powders is that they taste like cardboard. I found a company called Optimum 100% Whey that puts out some great inexpensive protein powder. Optimum 100% Whey protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some of [...]

Power Lunch – Brown-bag Basics For The Bodybuilder On A Budget
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Power Lunch – Brown-bag Basics For The Bodybuilder On A Budget

By admin on Mar 02, 2010 in Nutritional Tips

Want to get more protein and less fat while you save calories and money?
Pack your own lunch. Too much trouble? Too boring? Just think of how much better you’ll eat and how many hundreds of dollars you’ll save, all with just a little advance planning and prep time.
Our favorite lunches are, of course, good leftovers. [...]

NPC Figure Competitor Tammy Bravomalo Interviewed By FullyFlexed.com
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NPC Figure Competitor Tammy Bravomalo Interviewed By FullyFlexed.com

By admin on Feb 28, 2010 in Interviews, Recommended Reading

What is your background? How did you get started in fitness?
For most of my childhood, I lived in Ohio. I was very active year round. In the summer, I loved to swim and participate in various sports. In the winter, I would always be snowboarding or cheering on my friends playing hockey.
It was time for [...]

Trappings Of Success
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Trappings Of Success

By admin on Feb 27, 2010 in Shoulders, Workout & Fitness Tips

I’m not making much progress with my traps. What’s your advice?
When you last worked your traps, was it part of a solid well-thought-out strategy, with the same attention you would give to your arms, chest, legs or lats? Or did you nonchalantly toss some dumbbell or barbell shrugs into the mix at the end of [...]

Pro WNSO Fitness Model Zarah Pacheco Interviewed By FullyFlexed.com
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Pro WNSO Fitness Model Zarah Pacheco Interviewed By FullyFlexed.com

By admin on Feb 25, 2010 in Interviews, Recommended Reading

Tell me about your life before “fitness”, and the wake up call that turned your life around…
Well i was always active in sports and never stopped training, just my eating habits had to be changed. I was in college downing beers, eating pizza, training hard, working hard, I always had energy… just the [...]

7 Ways To Muscle-up Your Diet – Eat For More Muscle, Less Fat, & Better Overall Health
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7 Ways To Muscle-up Your Diet – Eat For More Muscle, Less Fat, & Better Overall Health

By admin on Feb 23, 2010 in Nutritional Tips

Serious about changing your body?
If you’re serious about changing your body, you’re probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs to preserve your abs. Just the same, we bet you could do even better. If your eating habits aren’t quite up to speed, we’re here [...]

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