Grilled Tuna Burger Low Fat Recipe

Nutrients:

• 1.2g Fat
• 15g Carbs
• 35g Protein

Ingredients:

• 450 Grams of Tuna
• 40 Grams of chopped onion (1/2 small onion)
• 1 large carrott (shredded)
• 2 cloves of finely chopped garlic
• 4 egg whites
• 20 grams of chopped chives
• 40 grams of bread crumbs
• Spices to taste

Directions:

Mix all the ingredients together in a large mixing bowl. If you like spices you can chilli or paprika here as well. I added chilli to taste. Split ingredients into four patties. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patties on both side until brown.