Womens Fitness Figure Competitions – Sample Diet Plans

Sample of what the diet looks like in the off and early in pre season:

Recommend Supplements For This Diet:

1. Whey Protein (Taken at the times shown below.)

Meal 1: 1-2 slice of rye bread toasted with a tsp of almond butter on each slice 6 egg whites and 2 whole eggs

You can use some onion or other veggies that were listed in groceries including the avocado.

Meal 2: Banana and a serving of no fat yogurt

Meal 3: Protein 4-6 oz or 20-50gm, 1-2 cup greens, 1/2 to 3/4 pinto beans

Meal 4: Whey Protein and some nuts(12 almonds)

Meal 5: 5 oz protein or 20-50 grams Whey Protein, 1-2 cup greens, 1/2 to /3 cup pinto beans

Meal 6: Whey Protein or a cup of dry cottage cheese, some almonds and ½ cup broccoli raw topped with Udos oil and cracked pepper.

Sample of what the diet looks like during the last few months pre contest:

Recommend Supplements For This Diet:

1. Whey Protein (Taken at the times shown below.)

Meal 1: 1/2 cup of oatmeal with 6 egg whites

Meal 2: Whey Protein and 1/2 grapefruit

Meal 3: Protein (Chicken or Tilapia) 4-6 oz or 20-50gm, 1-2 cup spinach or green beans, 1/4 cup yam.

Meal 4: Whey Protein and 12 almonds

Meal 5: Protein (Chicken or Tilapia) 4-6 oz or 20-50gm, 1-2 cup spinach or green beans, 1/4 cup yam.

Meal 6: Whey Protein or 3 oz protein of choice with 1/2 cup green beans or asparagus