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	<title>FullyFlexed.com &#187; Workout Videos</title>
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	<description>News, articles, pictures, videos &#38; advice on everything related to bodybuilding &#38; fitness - nutrition, supplementation, training, contest preparation, workout routines, fat loss, cardio, and more.</description>
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		<title>Bodybuilding &#8211; Motivational Video</title>
		<link>http://fullyflexed.com/motivational-video</link>
		<comments>http://fullyflexed.com/motivational-video#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<item>
		<title>Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders &amp; Triceps</title>
		<link>http://fullyflexed.com/scivation-3</link>
		<comments>http://fullyflexed.com/scivation-3#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informational Videos]]></category>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=9113</guid>
		<description><![CDATA[First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.]]></description>
			<content:encoded><![CDATA[<blockquote><p>First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.</p></blockquote>
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		<item>
		<title>Brandon Curry: Unleashed, Episode #4: Back and Maximizing Your Workout, Presented By BSN</title>
		<link>http://fullyflexed.com/brandon-curry-4</link>
		<comments>http://fullyflexed.com/brandon-curry-4#comments</comments>
		<pubDate>Thu, 08 Jul 2010 08:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informational Videos]]></category>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=9075</guid>
		<description><![CDATA[IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips.]]></description>
			<content:encoded><![CDATA[<blockquote><p>IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips.</p></blockquote>
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		<item>
		<title>Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN</title>
		<link>http://fullyflexed.com/brandon-curry-3</link>
		<comments>http://fullyflexed.com/brandon-curry-3#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informational Videos]]></category>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=9003</guid>
		<description><![CDATA[IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.]]></description>
			<content:encoded><![CDATA[<blockquote><p>IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.</p></blockquote>
<p><embed src="http://videos.bodybuilding.com/nuevo/player/nvplayer.swf?config=http://videos.bodybuilding.com/nuevo/econfig.php?key=c58ab871d3fd682bbf61" width="602" height="401" allowscriptaccess="always" allowfullscreen="true" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brandon Curry: Unleashed, Episode #2: Bicep Training, Presented By BSN</title>
		<link>http://fullyflexed.com/brandon-curry-2</link>
		<comments>http://fullyflexed.com/brandon-curry-2#comments</comments>
		<pubDate>Sun, 27 Jun 2010 09:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informational Videos]]></category>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=8899</guid>
		<description><![CDATA[IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques!]]></description>
			<content:encoded><![CDATA[<blockquote><p>IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his  unconventional but highly effective biceps techniques!</p></blockquote>
<p><embed src="http://videos.bodybuilding.com/nuevo/player/nvplayer.swf?config=http://videos.bodybuilding.com/nuevo/econfig.php?key=533b6dd9180a59034698" width="602" height="401" allowscriptaccess="always" allowfullscreen="true" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brandon Curry: Unleashed, Episode #6: Chest &amp; Gaining Size, Presented By BSN</title>
		<link>http://fullyflexed.com/brandon-unleased-6</link>
		<comments>http://fullyflexed.com/brandon-unleased-6#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:24:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=8888</guid>
		<description><![CDATA[IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon&#8217;s take on proper caloric intake for gaining mass.]]></description>
			<content:encoded><![CDATA[<blockquote><p>IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon&#8217;s take on proper caloric intake for gaining mass.</p></blockquote>
<p><embed src="http://videos.bodybuilding.com/nuevo/player/nvplayer.swf?config=http://videos.bodybuilding.com/nuevo/econfig.php?key=917b9c7bb0df7d0b81af" width="600" height="401" allowscriptaccess="always" allowfullscreen="true" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brandon Curry “UNLEASHED!” – Episode 2</title>
		<link>http://fullyflexed.com/unleashed-episode-2</link>
		<comments>http://fullyflexed.com/unleashed-episode-2#comments</comments>
		<pubDate>Sat, 01 May 2010 19:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=8180</guid>
		<description><![CDATA[www.youtube.com/watch?v=EdaZgO8iqQY IFBB Pro and Team BSN superstar Brandon Curry is back with all-new episodes of his hit Internet series Unleashed, bringing the muscle and moving the iron as he gears up for the 2009 IFBB season. The shows will feature an all-access look at Brandons life and training, with never-before-seen footage plus all-new interviews providing [...]]]></description>
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<blockquote><p>IFBB Pro and Team BSN superstar Brandon Curry is back with all-new episodes of his hit Internet series Unleashed, bringing the muscle and moving the iron as he gears up for the 2009 IFBB season. The shows will feature an all-access look at Brandons life and training, with never-before-seen footage plus all-new interviews providing insights from THE PRODIGY himself. Brandon is focused and looking to take his physique to new heights and take the pro bodybuilding ranks by storm, and this series will allow you to witness how he prepares for the challenge that lies ahead.</p></blockquote>
<p><a href="http://fullyflexed.com/unleashed-episode-1">Brandon Curry “UNLEASHED!” – Episode 1</a></p>
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		</item>
		<item>
		<title>Brandon Curry &#8220;UNLEASHED!&#8221; &#8211; Episode 1</title>
		<link>http://fullyflexed.com/unleashed-episode-1</link>
		<comments>http://fullyflexed.com/unleashed-episode-1#comments</comments>
		<pubDate>Wed, 21 Apr 2010 07:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=7975</guid>
		<description><![CDATA[IFBB Pro and Team BSN superstar Brandon Curry is back with all-new episodes of his hit Internet series Unleashed, bringing the muscle and moving the iron as he gears up for the 2009 IFBB season. The shows will feature an all-access look at Brandons life and training, with never-before-seen footage plus all-new interviews providing insights [...]]]></description>
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<blockquote>IFBB Pro and Team BSN superstar Brandon Curry is back with all-new episodes of his hit Internet series Unleashed, bringing the muscle and moving the iron as he gears up for the 2009 IFBB season. The shows will feature an all-access look at Brandons life and training, with never-before-seen footage plus all-new interviews providing insights from THE PRODIGY himself. Brandon is focused and looking to take his physique to new heights and take the pro bodybuilding ranks by storm, and this series will allow you to witness how he prepares for the challenge that lies ahead.</p></blockquote>
<p><a href="http://fullyflexed.com/unleashed-episode-2">Brandon Curry &#8220;UNLEASHED!&#8221; &#8211; Episode 2</a></p>
]]></content:encoded>
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		<title>Jay Cutler &amp; Mel Chancey Train Shoulders</title>
		<link>http://fullyflexed.com/jay-cutler-mel-chancey-train-shoulders</link>
		<comments>http://fullyflexed.com/jay-cutler-mel-chancey-train-shoulders#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=2187</guid>
		<description><![CDATA[Video of Jay Cutler and Mel Chancey training shoulders at USA GYM, Chicago.]]></description>
			<content:encoded><![CDATA[<div style="width:425px;height:521px;"><object width="425" height="521"><param name="movie" value="http://embedr.com/swf/slider/jay-cutler_4/425/521/0xffffff/false/std"></param><param name="allowFullScreen" value="true"></param><param name="wmode" value="transparent"><embed src="http://embedr.com/swf/slider/jay-cutler_4/425/521/0xffffff/false/std" type="application/x-shockwave-flash" allowFullScreen="true" width="425" height="521" wmode="transparent"></embed></object><a href="http://embedr.com/playlist/jay-cutler_4" target="_blank" style="background:transparent url(http://embedr.com/img/embedr-custom-video-playlists.gif);float:right;margin:0;padding:0;outline:none;width:115px;height:35px;position:relative;top:-35px;"><span style="display:none;"></span></a></div>
<p>Video of Jay Cutler and Mel Chancey training shoulders at USA GYM, Chicago.</p>
]]></content:encoded>
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		<title>Kevin Levrone Ab Workout</title>
		<link>http://fullyflexed.com/kevin-levrone-ab-workout</link>
		<comments>http://fullyflexed.com/kevin-levrone-ab-workout#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[ab routine]]></category>
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		<category><![CDATA[abs]]></category>
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		<category><![CDATA[crunches]]></category>
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		<category><![CDATA[kevin]]></category>
		<category><![CDATA[kevin levrone]]></category>
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		<guid isPermaLink="false">http://fullyflexed.com/?p=1858</guid>
		<description><![CDATA[Kevin Levrone shares his ab workout and bodybuilding tips &#38; knowledge. Credit goes to http://LevroneReport.com!]]></description>
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<p>Kevin Levrone shares his ab workout and bodybuilding tips &amp; knowledge. Credit goes to <a href="http://LevroneReport.com" target="_self">http://LevroneReport.com</a>!</p>
]]></content:encoded>
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