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Jay Cutler & Mel Chancey Train Shoulders
Video of Jay Cutler and Mel Chancey training shoulders at USA GYM, Chicago.
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Category: Workout Videos
Kevin Levrone Ab Workout
Kevin Levrone shares his ab workout and bodybuilding tips & knowledge. Credit goes to http://LevroneReport.com!
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Roelly Winklaar Chest Workout
The Winklaar Chest Workout with IFBB Pro Roelly Winklar and his “personal trainer from hell” Sibil.
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Ronnie Coleman Training Biceps
By admin on Oct 23, 2009 in Workout Videos
Former reigning Mr. Olympia champion Ronnie Coleman Training biceps in his video Relentless.
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Derek Poundstone Car Squats 2009
Video of Derek Poundstone doing Car Squats (700lbs) and getting ready for the Worlds Strongest man in 2009.
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Derek Poundstone 800lb Deadlift For 9 Reps
August 26, 2009
Derek was shooting for 10. He did a lot of warm-ups and his last warm-up was 800lbs for 1 rep.
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Kai Greene Trains Chest
Road to the 2009 Mr. Olympia. IFBB Pro bodybuilder Kai Greene Trains Chest in this two-part video before the 2009 Mr. Olympia.
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Branch Warren – Citizen Soldier
By admin on Oct 18, 2009 in Bodybuilders, Fitness Models & WSM, Recommended Reading, Video, Workout Videos
Branch Warren, IFBB Professional Bodybuilder, trains past his limits in this no-holds barred extreme training video.
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Jay Cutler Back Workout – Oct 12th
Jay Cutler still extremely lean and vascular, does a back workout 16 days after winning 2009’s Mr. Olympia.
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How To Squat Video Guide
Instructions:
Preparation
From rack with barbell upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder width stance.
Execution
Bend knees forward while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel [...]