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Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
Category: Informational Videos
Brandon Curry: Unleashed, Episode #4: Back and Maximizing Your Workout, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips.
Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.
Layne Norton’s Powerlifting, Episode #2: Science Delivers Results
Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready – this is your episode as Layne takes you through his routine incorporating a wide array of advanced techniques. His popular blend of technical expertise combined with incredible mental efficacy continues to [...]
Brandon Curry: Unleashed, Episode #2: Bicep Training, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques!
Brandon Curry: Unleashed, Episode #6: Chest & Gaining Size, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon’s take on proper caloric intake for gaining mass.
Cellucor P6 Extreme – Testosterone Booster – How It Works Video
By admin on Apr 28, 2010 in Informational Videos
Increasing testosterone is the most critical factor in building muscle. P6 Extreme is the most androgenic and anabolic testosterone booster ever created. The superior formula uses a rare and potent blend of testosterone enhancing compounds that have been shown to rapidly increase free testosterone levels. P6 Extreme was designed to block estrogen, generating even higher [...]
Why Are Thin People Not Fat – Documentary
The world is affected by an obesity epidemic, but why is it that not everyone is succumbing? Medical science has been obsessed with this subject and is coming up with some unexpected answers. As it turns out, it is not all about exercise and diet. At the center of this program is a controversial overeating [...]
How To Properly Apply Wrist Straps
By admin on Jan 08, 2010 in Informational Videos
Are you one of the many who don’t use wrist straps when you train? If so, it may be because you have yet to understand how to use them. Watch this video on how to properly apply wrist straps.