Benching
The barbell bench press is one of the most crucial exercises for building size and strength in the pecs, front delts and triceps. But your primary goal of building size or strength will dictate your form and technique in this all-important move. Bodybuilding is about training the muscles to become bigger, more symmetrical and, ultimately, [...]
Still don’t have that lower pec development?
“My chest looks pretty good – My upper pecs are thick, the outer portions are nicely shaped, and I have good definition down the middle. However, my lower pecs still aren’t great. I thought heavy bench pressing would create that lower ridge (because I hate declines), but it hasn’t [...]
Upper, middle & lower chest
How many times have you heard that incline presses hit the upper chest, flat-bench presses the middle and declines the lower pecs? It’s not even advice anymore–it just is. While we can’t argue these facts, we will write one crucial amendment: You can target the upper pecs when doing flat-bench presses.
Yep, [...]
The chest is one body part which, when you’ve got some mass on it through compound movements, will benefit from some volume training to stimulate all the types of muscle fibers, working the whole chest. This means lots of sets and lots of reps with a range of different exercises. Some modern gyms are fortunate [...]
Here’s a nice and simple chest routine to try for a few weeks. It’s not based on any specific training principles, just good old hard training. Ideally do this once per week, and you’ll probably need a spotter. Rest periods should be enough for you to feel ‘ready’ for the next set, and the whole [...]
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high intensity bodybuilding workout for advanced bodybuilders [...]
The Winklaar Chest Workout with IFBB Pro Roelly Winklar and his “personal trainer from hell” Sibil.
Share on Facebook
Road to the 2009 Mr. Olympia. IFBB Pro bodybuilder Kai Greene Trains Chest in this two-part video before the 2009 Mr. Olympia.
Share on Facebook
“The point is: most writers deal in abstract thinking, reflected knowledge, not direct knowledge. Most depend on reading, studying, researching to develop their concepts. Most have never squatted 600, much less a 1000. This is not to say that their viewpoints or theories are worthless. On the contrary, truth is truth and no one has [...]
Chest-
1.Outer- Wide grip bench press, dumbbell flyes.
2.Inner- Machine butterflyes, cable cross-overs, close grip bench.
3.Upper- Incline press (barbell, dumbbell), Incline flyes.
4.Middle- Medium grip bench, dumbbell press
5.Lower- Dips, decline press (barbell, dumbbell), flyes, cable cross-overs
6.Serratus- Dumbbell pullovers, cable (rope) pullovers.
Share on Facebook
Powered by Yahoo! Answers
