The Biceps Debate: Incorporating Different Angles In Your Biceps Training Is The Best Way To Dig The Valleys And Scale The Peaks
We’ve hit the lab once again because you keep putting us to the test. This month we examine the biceps curl, comparing the barbell version with dumbbells. Keep the questions coming. Your question Which is better for building big biceps–the barbell curl or dumbbell curl? What we did We had 10 highly trained athletes participate [...]