What is your favorite triceps shock routine?
I don’t have a specific workout, but I do have a specific principle: in every shock workout, I need to be able to build such a phenomenal pump that I can actually see and, more important, feel my triceps swell to their max with new size and hardness.
Developing that [...]
Your question
I recall seeing photos of Arnold doing barbell curls with a fairly wide grip. Yet I often see the guys doing curls with a narrower grip. What’s the difference?
The background
Few people realize that the biceps muscle is composed of two heads that start from different anatomical locations in the shoulder region and merge onto [...]
Hulking Biceps
when I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I’d ever seen, and to me they still rank as the best ever.
Scott’s biceps heads were incredibly long, reaching past his elbows, and they were very thick and full, too. [...]
Many of us do not train forearms, and feel that bicep, tricep and back training conveniently hit the forearm muscles as well.
But to many hardcore bodybuilders working forearms is an essential part of a workout regiment.
So here are some simple forearm exercises, which you can tag onto the end of an arm or back [...]
Clint Eastwood wouldn’t have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy’s knees shake and the lady’s legs quiver, a .44 Magnum was the weapon of choice! So when it comes to bicep [...]
Nothing says ‘big mofo’ like a set of big arms! You’re in a bar and you get asked to flex, what do you think they want to see? You’re calves? No! They want to see your arms. When people see you and notice you train, they look at your arms and the first thing they [...]
If you want to learn how to build muscle quickly, you likely want to develop some big arms. Here’s an effective bicep routine which will blast your arms into massive new growth.
Bicep 21 curls have been around a while, yet most trainees rarely do this routine. Why? Because it is pretty brutal and it hits [...]
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