Category: Training For Sports

More Or Less? How Often To Train To Look And Feel Great
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More Or Less? How Often To Train To Look And Feel Great

“As a new bodybuilder, green and brimming with enthusiasm, I found myself at the gym every day, often twice a day, during my first years in the sport. I read everything and talked to everyone I could and took what I learned to the gym more often than I should have. Of course, all’s well [...]

Power To The Core – Build A Punch-Proof Midsection With GSP’s Core Routine
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Power To The Core – Build A Punch-Proof Midsection With GSP’s Core Routine

Training Level: Intermediate Main Goal: Increase Core Strength Workout Type: Core Workout Designed By: Jonathan Chaimberg, Georges St-Pierre’s strength and conditioning coach

What Is Plyometric Training?
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What Is Plyometric Training?

Plyometric training is a mechanical shock stimulation forcing the muscle to produce as much tension as possible. This method is characterised by impulsive actions ofinimal duration (lasting period) between the end of the eccentric braking phase and initiation of the concentric acceleration phase. The maximum amount of time it takes the athlete to perform the [...]

The Benefits Of Olympic Style Weightlifting
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The Benefits Of Olympic Style Weightlifting

In the Olympic games, weightlifting competitions consist of two lifts. The clean and jerk and the snatch. The clean and jerk, also referred to as c&j, is taking a barbell from the ground to above you head in two movements combined. First the weight is cleaned to the shoulders then the lifter drops under the [...]

Boxing/MMA Workout
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Boxing/MMA Workout

Recommend Supplements For This Workout: 1. Whey Protein (pre/post workout) 2. Creatine (daily/post workout) 3. Simple Carbs (post workout only) 4. Multi-Vitamin (every morning)

Speed Workouts Part 2
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Speed Workouts Part 2

Training Level: Intermediate Main Goal: Increase Speed Days Per Week: N/A Workout Type: Sprinting Designed By: Bigswole123

Speed Workouts Part 1
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Speed Workouts Part 1

Training Level: Intermediate Main Goal: Increase Speed Days Per Week: N/A Workout Type: Sprinting Designed By: Bigswole123

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