You know the rule for staying lean to show off your hard-earned muscularity: cardio, cardio, cardio.
But let’s face it, going nowhere on a treadmill gets boring quickly. Sure, you can perform cardio outdoors, but running on pavement can take a toll on your lower-body joints due to the extra muscle weight you may be [...]
Cardio vs. weight lifting or adding weight lifting to cardio?
You may have friends or family who are hardcore runners, and if they’re like most runners, they probably shun lifting. Wait till you tell them about the following study.
The research
Researchers from Edith Cowan University (Perth, Western Australia) found that when subjects trained for 10 weeks [...]
In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to start [...]
In the pursuit of stripping off fat to achieve the cut look or simply to increase fitness and boost health, we often incorporate cardio into our training regimes. Many people aim for time, distance or target zones for their session structure. Heart rate is often used to measure effort with the 65% of max heart [...]
When trying to strip bodyfat the question often arises of which form of cardio is the most effective? Is it the bike? Is it running? Is it the cross trainer? Is it the rower?
In this article I am going to make the bold statement of saying all of them! In terms of calories burned all [...]
Training Level: Intermediate
Main Goal: Increase Speed
Days Per Week: N/A
Workout Type: Sprinting
Designed By: Bigswole123
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Training Level: Intermediate
Main Goal: Increase Speed
Days Per Week: N/A
Workout Type: Sprinting
Designed By: Bigswole123
Share on Facebook
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