Optimum 100% Whey The problem with most protein powders is that they taste like cardboard. I found a company called Optimum 100% Whey that puts out some great inexpensive protein powder. Optimum 100% Whey protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some [...]
Here are 70 different (mostly) protein shake recipes. I have also included a link to purchase one of the best protein powders on the market. Optimum 100% Whey Protein produces the best quality protein powder for the price you pay. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets. I always choose [...]
Learn how to make this super low calorie protein bar for the perfect snack type food.
Nutrients: Makes 12 servings of: 16g Fat 17g Carbs 21g Protein
Nutrients: Makes 10 servings of: 1.8g Fat 17.8g Carbs 15g Protein
On the way out the door to a meeting or an appointment, you feel a twinge of hunger. You really need to grab a quick snack, but you are sick of fruit and protein bars. The solution is simple: grab two peanut butter protein balls and you’ll be good to go for the next 2-3 [...]
Nutrients: Makes 10 servings of: 10g Fat 21g Carbs 20g Protein
Nutrients: Makes 11 servings of: 11g Fat 21g Carbs 27g Protein
Nutrients: Makes 2 servings of: 14g Fat 50g Carbs 30g Protein
These bars are amazing for any low fat diet or post/pre workout needs you may have!
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