Category: Recipes

21 Foods To Mix With Protein Powders
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21 Foods To Mix With Protein Powders

Optimum 100% Whey
The problem with most protein powders is that they taste like cardboard. I found a company called Optimum 100% Whey that puts out some great inexpensive protein powder. Optimum 100% Whey protein powder tastes pretty good, but we can still realize a ton of benefits by learning to mix it with some of [...]

The Top 70 Best Protein Shake Recipes
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The Top 70 Best Protein Shake Recipes

Here are 70 different (mostly) protein shake recipes.
I have also included a link to purchase one of the best protein powders on the market. Optimum 100% Whey Protein produces the best quality protein powder for the price you pay. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets.
I always choose either I [...]

99 Calorie Brownie Protein Bars – Protein Bar Recipe
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99 Calorie Brownie Protein Bars – Protein Bar Recipe

Learn how to make this super low calorie protein bar for the perfect snack type food.
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Chocolate Raspberry Protein Bars – Protein Bar Recipes #10
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Chocolate Raspberry Protein Bars – Protein Bar Recipes #10

Nutrients:

Makes 12 servings of:

16g Fat
17g Carbs
21g Protein

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Low Fat Protein Bars – Protein Bar Recipe #8
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Low Fat Protein Bars – Protein Bar Recipe #8

Nutrients:

Makes 10 servings of:

1.8g Fat
17.8g Carbs
15g Protein

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Peanut Butter Protein Ball – Recipe
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Peanut Butter Protein Ball – Recipe

On the way out the door to a meeting or an appointment, you feel a twinge of hunger. You really need to grab a quick snack, but you are sick of fruit and protein bars. The solution is simple: grab two peanut butter protein balls and you’ll be good to go for the next 2-3 [...]

Peanut Butter Protein Bars – Protein Bar Recipe #7
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Peanut Butter Protein Bars – Protein Bar Recipe #7

Nutrients:

Makes 10 servings of:

10g Fat
21g Carbs
20g Protein

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Peanut Butter Protein Bars – Protein Bar Recipe #6
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Peanut Butter Protein Bars – Protein Bar Recipe #6

Nutrients:
Makes 11 servings of:
11g Fat
21g Carbs
27g Protein
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Healthy Recipe – Oatmeal Protein Pancakes
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Healthy Recipe – Oatmeal Protein Pancakes

Nutrients:

Makes 2 servings of:

14g Fat
50g Carbs
30g Protein

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Make Your Own Protein Bars! Recipe #5
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Make Your Own Protein Bars! Recipe #5

These bars are amazing for any low fat diet or post/pre workout needs you may have!
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