The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs).
During this diet, the brain goes into ketosis (it uses ketone bodies for energy, fats) and thus the energy requirements by the body can almost [...]
Jay Cutler talks about bulking
At some point in the year (wintertime for most, or off season, between contests, for competitors), bodybuilders are focused on training to gain size; we concentrate on bringing up the weights we use and increasing the intensity during our workouts.
But I’ve found that many of the guys who ask me questions [...]
I have written, on numerous occasions, about reducing your carbohydrate intake and increasing your protein intake to lose fat and maintain muscle mass when dieting. I have suggested how many carbs to eat in a day, how much protein to eat in a day, and how much fat to eat in a day. I have [...]
The debate as to whether it is possible to lose fat at the same time as gaining muscle is a common one. From a scientific point of view it is, in fact, not possible to be in an anabolic state while you are in energy deficit. It is also imperative to be in energy deficit [...]
Everyone knows the keys to losing weight – eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, Top Diet Secrets asked experts across the country for their best diet tips. [...]
Is the Atkins Diet safe? The Atkin’s Diet Revolution was first published in 1972, 36 years ago. Ever since then, the dieting community have been split into two groups – those that have tried it and lost weight, and support the method whole heartedly, and those that claim that it is a high risk, unhealthy [...]
This diet program is designed for a 180 pound man. The plan below is for a morning workout, but meals can be switched around for someone who works out in the evening.
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Sample of what the diet looks like in the off and early in pre season:
Recommend Supplements For This Diet:
1. Whey Protein (Taken at the times shown below.)
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The below is a muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals.
Recommend Supplements For This Diet
1. Whey Protein (You can change this for any type of [...]
This is a base muscle building diet becuase you can use it as a base to build your diet on. The calorie intake is just over 3000 which is fine for someone around 160 pounds, but calories and protein intake must increase as bodyweight increases.
Recommend Supplements For This Diet:
1. Whey Protein (You can change this [...]
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