The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into ketosis (it uses ketone bodies for energy, fats) and thus the energy requirements by the body can [...]
Sixty! Seventy-five! Ninety! Maybe you’ve read those out sized figures in sentences that go something like this: nutrition is X percent of bodybuilding success. This is hyperbole to the extent that it implies what you eat is more important than how you train or getting enough rest. You need all three qualities to grow. However, [...]
The name says it all. The Testosterone Diet. No need to give this meal plan some cute, fancy label. Besides, there’s nothing cute or fancy about building big-time muscle. Want cute and fancy? Buy a Thigh Master. Lease a Mini Cooper. What you’re looking for is a nutritional plan of attack that will provide your [...]
Jay Cutler talks about bulking At some point in the year (wintertime for most, or off season, between contests, for competitors), bodybuilders are focused on training to gain size; we concentrate on bringing up the weights we use and increasing the intensity during our workouts. But I’ve found that many of the guys who ask [...]
I have written, on numerous occasions, about reducing your carbohydrate intake and increasing your protein intake to lose fat and maintain muscle mass when dieting. I have suggested how many carbs to eat in a day, how much protein to eat in a day, and how much fat to eat in a day. I have [...]
The debate as to whether it is possible to lose fat at the same time as gaining muscle is a common one. From a scientific point of view it is, in fact, not possible to be in an anabolic state while you are in energy deficit. It is also imperative to be in energy deficit [...]
Everyone knows the keys to losing weight – eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, Top Diet Secrets asked experts across the country for their best diet tips. [...]
Is the Atkins Diet safe? The Atkin’s Diet Revolution was first published in 1972, 36 years ago. Ever since then, the dieting community have been split into two groups – those that have tried it and lost weight, and support the method whole heartedly, and those that claim that it is a high risk, unhealthy [...]
This diet program is designed for a 180 pound man. The plan below is for a morning workout, but meals can be switched around for someone who works out in the evening.
Sample of what the diet looks like in the off and early in pre season: Recommend Supplements For This Diet: 1. Whey Protein (Taken at the times shown below.)
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