To gain strength you must consistently follow a weight training routine. This may sound obvious, but so many people just don’t stick with it if they haven’t made huge progress after a month or 2. Others believe the right supplements will explode their strength and size in record time. Some supplements like creatine and protein [...]
Many people train to the point where they are actually getting weaker. How can this be true? The answer is simple; overtraining.
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It is often the case that when someone discovers the gym for the first time and really gets into training they will work out for hours upon end hitting the same body part 3-4 times per week, training 7 days a week. This article will explore the reasons behind over training, it’s easy to be [...]
Article written by: Doug Lawrenson
Are you frustrated with your progress at the gym? Do you pump iron week after week, only to see the same physique time and time again? Do you feel discouraged
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