“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights.” Ronnie Coleman “It’s a lifestyle – train like there’s no finish line.” “You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will [...]
Transcript: Shame on you. This could be the greatest night of our lives, but you’re going to let it be the worst. And I guarantee a week won’t go by in your life you won’t regret walking out, letting them get the best of you. Well, I’m not going home. We’ve come too far! And [...]
Harnessing the power of your mental energy The human mind and body are so closely connected that you will never be able to achieve your desired fitness goals without harnessing the power of your mental energies. We’ve all heard the story of the mother who was able to lift a car off of her injured [...]
You would like to lose some weight and be fit. You know how important it is for your health to have an active lifestyle and eat right, but you can’t think of anything that’ll give you that motivation to start moving. Or maybe your workout routine is boring and you want to quit? Well I [...]
A common reason for getting into weight training and hitting the gym is that people are not happy with the shape that they are in; they’re not happy with the body that they have. So with this reasoning so commonplace, why do so many people fail to achieve the body and shape that they want/deserve? [...]
The thing that makes this sport an art is that human genetics are used like different textures and colours. You are given the materials to create but everyone’s tools are different. So the science is to teach yourself how to best utilize the materials that you have. If everyone’s genetics were equal than it would [...]
Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half the day looking for excuses to put off today’s training? Losing your motivation is not fun. I know, that’s an understatement. You really want to gain muscle. You really want to get ripped. But it’s difficult and [...]
Hardgainer is one of those terms that is used quite a lot it seems, especially at the end of January. In my gym the so called hardgainers are gravitating towards each other or the way out, after a month of attending the gym and some reading round the subject they are convinced they are ‘hardgainers’, [...]
Okay, so for those of us living in the northern hemisphere winter is fast approaching. The nights are drawing in, the evenings are cold, the mornings crisp, and a chill wind is blowing from the north. For many people that rely on outdoor activities to keep fit, these are the hardest months. There is just [...]
Initially the most difficult part of working out for me was in fact getting into the gym. You have to be motivated not only to workout, but to also get there in the first place. This was very difficult at the beginning for me, as I had seen little gains. It was so easy for [...]
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