Could you tell us a bit about your background and what got you started into bodybuilding? I was about 12 when my dad introduced me to the weight room. Once he got the train rolling, it didn’t plan on stopping. As I grew older and more knowledgeable about bodybuilding, I realized what advantages a powerful [...]
Six Pack Bags Six Pack Bags at Mr.O 6 Pack at The Arnold
It is often the case that when someone discovers the gym for the first time and really gets into training they will work out for hours upon end hitting the same body part 3-4 times per week, training 7 days a week. This article will explore the reasons behind over training, it’s easy to be [...]
Could you tell us a bit about your background and what got you started into fitness? From the moment I was able to set my feet on the ground, I’ve been active. I played a variety of sports growing up and was always running around, playing and driving my parents nuts. I’m sure they cringed [...]
Could you tell us a bit about your background and what got you started into fitness? Chidi Ekebere: My name is Chidi Ekebere. I’m an IFPA professional natural bodybuilder and a self employed professional personal fitness trainer . I have been competing in bodybuilding shows since 2009. I have competed with the NANBF, and I [...]
Could you tell us a bit about your background and what got you started into fitness? I have been athletic my entire life and even lettered in 4 sports during high school including softball, golf, and gymnastics. So I guess I never really thought too much about my diet or my fitness level. I was [...]
How often do you eat? how much protein, carbs, fat do you get in a day? Generally I eat 7 – 8 meals per day and try to get approximately 500 grams of protein, 400 – 500 grams of carbs, and approximately 100 grams of fat just as a starting point and depending on what [...]
Could you tell us a bit about your background and what got you started into fitness? Hi, I was born and raised in Bay Shore New York. I’m the youngest of six children my mother and father were from Sicily, Italy. When I was a kid I used to dream about being the best and [...]
Could you tell us a bit about your background and what got you started into fitness? My name is Jesse Wright Jr., I’m from San Antonio TX and 32 years old. I have 4 siblings whom always make my day when we have a chance to get together! What got me started in the fitness [...]
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