In the suffocating sweat sock of Florida’s Pompano Beach, with its heavy hissing midday air, motorists taking to the freeway do so with a dread not unlike that of entering Erebus, that benighted pit stop on the way to Hades; Ahmad Haidar sees that heat-shimmering snake of macadam wiggling its way into the city and [...]
Could you tell us a bit about your background and what got you started into bodybuilding? I was about 12 when my dad introduced me to the weight room. Once he got the train rolling, it didn’t plan on stopping. As I grew older and more knowledgeable about bodybuilding, I realized what advantages a powerful [...]
Six Pack Bags Six Pack Bags at Mr.O 6 Pack at The Arnold
Dear Fullyflexed, For some reason, my front delts simply aren’t very developed. My middle and rear delts are doing okay, but when I look in the mirror, my shoulders don’t appear as thick and full as I think they should be, and they don’t tie in to my pecs very well. Here’s my shoulder workout. [...]
Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats cannot be accomplished with quick fixes or next-day miracles. You can, however, implement certain dietary practices that, over time, will guarantee your investment in fitness. Yes, getting in your best shape ever [...]
Want to get more protein and less fat while you save calories and money? Pack your own lunch. Too much trouble? Too boring? Just think of how much better you’ll eat and how many hundreds of dollars you’ll save, all with just a little advance planning and prep time. Our favorite lunches are, of course, [...]
Q: What’s the difference between doing chest pullovers and lat pullovers? Should the exercise be modified depending on which bodypart you’re trying to work? A: You may have noticed that some bodybuilders do pullovers in their chest routines while some do them for their backs. What gives? Well, both the pecs and lats, not to [...]
It is often the case that when someone discovers the gym for the first time and really gets into training they will work out for hours upon end hitting the same body part 3-4 times per week, training 7 days a week. This article will explore the reasons behind over training, it’s easy to be [...]
We’ve hit the lab once again because you keep putting us to the test. This month we examine the biceps curl, comparing the barbell version with dumbbells. Keep the questions coming. Your question Which is better for building big biceps–the barbell curl or dumbbell curl? What we did We had 10 highly trained athletes participate [...]
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