If Your Aim Is To Lose Weight Fast…
Consider The Alternative Of A Slow Balanced Weight Loss Program
Whenever you’re committed to weight loss you are going to want to lose weight fast and thus may be tempted to take weight loss pills like tepamine hcl. However, this really isn’t the answer. Any good, safe weight loss program is going to take time because you’re making lifestyle changes that will prevent you from losing muscle mass along the way. Of course, there are some weight loss tips that you should keep in mind to help you along the way.
Diet and weight loss schemes that sound too good to be true, are too good to be true. Basically the key is that you need to eat fewer calories per day (1,500 — 2,000) to lose weight. Of course, this means you’ll only lose a few pounds per week but with fad diets you’ll feel deprived because you won’t get all the nutrients that you need. You also won’t learn good habits to help you keep the weight off so you’ll quickly regain it and may even put on more pounds too.
Opt For Smart Solutions
For few calories and plenty of nutrition you should:
- Cut calories by getting rid of things like sugar, saturated fats, trans fats and refined, white grains.
- Keep the portion sizes down to 3 oz. of protein with ½ cup of whole grains at each meal. Also add some nuts or olive oil dressing so you have some healthy fats.
- Snack on vegetables.
Don’t Skip Meals
You can’t skip out meals as that will only make you feel hungrier, causing you to eat more at your next meal. It’s also important to keep an eye on your stress levels because that too can make you eat more. Skipping out on meals will actually add to your stress, keeping you from losing weight.
Keep Your Muscle
You need to have muscle because it’s calorie burning tissue. Without enough of it you not only look weak but you’re unable to burn a lot of calories. By losing weight too fast, you’ll lose a lot of lean body tissue too. This will cause your metabolism to drop, making it nearly impossible to lose more weight or even to maintain your current weight. For this reason, you’ll want to include exercise (especially weight training) in an attempt to lose weight. Then you’ll be able to maintain muscle while losing weight.
Don’t Be Obsessed
You’re not going to have all day to exercise and monitor your meal plan. So, instead of worrying about what the scales say, you should worry about how your clothes fit and feel when you’re wearing them. Of course, you’ll find that some weeks are better than others but this shouldn’t get you down. The important thing is not to be too focused upon quick weight loss because then you may lose sight of the benefits you’ll reap whenever you eat a healthy diet and live an active lifestyle (i.e. more energy, a better mood, improved blood pressure, decreased cholesterol levels, a lowered risk of developing a chronic disease).