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  • Name That Tuna
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    Name That Tuna

    I eat a lot of sushi, especially raw tuna, but I’m wondering how well it works as a bodybuilding food. What’s your take?

    We’re big fans of sushi–especially tuna–and so are several IFBB pro bodybuilders. Jay Cutler, a bodybuilder who tracks his nutrition program closely, even eats sushi on his “high-carb” precontest days. “It’s a very [...]

  • Chocolate Raspberry Protein Bars – Protein Bar Recipes #10
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    Chocolate Raspberry Protein Bars – Protein Bar Recipes #10

    Nutrients:

    Makes 12 servings of:

    16g Fat
    17g Carbs
    21g Protein

  • Nuclear Reaction – Supplementing Nucleotides For Muscle Growth
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    Nuclear Reaction – Supplementing Nucleotides For Muscle Growth

    How nucleotides can help you stay healthy and improve muscle growth
    Some of you may remember nucleotides from high school biology class, but for those of you who don’t remember anything from high school biology (or high school, for that matter) here’s a refresher–nucleotides are one of the main components of DNA. Adenosine triphosphate (ATP), the [...]

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